Forever Fit offer a range of health and wellness workshops throughout the year. Often collaborating with fellow health and fitness professionals, our events are aimed at providing relaxation, rejuvenation and a general sense of well-being.
Are you a pilates teacher and want to further your training, gain some new skills and ideas for your classes, keeping your clients motivated and keen to attend? Forever Fit offer short, affordable courses for Pilates Instructors. Courses are taught by Caroline Skinner, who has over 16 years experience in teaching Pilates. Caroline is also a qualified Teacher Trainer and Assessor, Yoga Alliance Teacher, and Pregnancy Yoga Teacher.
Join me via Zoom, for a crash course in how to use the foam rollers in your classes and one to one sessions.
This easy to follow course will give you a whole new repertoire of exercises to challenge your clients’s balance, core strength and mobility.
The rollers can also be used to help release muscle tension and can be used as part of a warm up or cool down.
This is a two hour course, and includes course notes and the zoom recording, which is available on playback for at least two months post completion.
12-2pm via zoom
FREE WORKSHOP
How to add simple Yoga asanas into a Pilates Class
Via Zoom
The Pilates Ring, or Magic Circle as it is often referred to, is a fantastic piece of small equipment to add to your classes!
Join me for a 2 hour zoom course where we delve into the magic circle, and learn how it can be used in a multitude of magical ways.
✔️Gain new ideas and inspiration for your classes, and learn a whole new series of exercises
✔️This course covers exercises from a standing, prone, supine and side lying position, as well as warm up and cool down moves/ stretches
✔️Course is taught by an Active IQ Pilates Tutor and Assessor
✔️ £40 per instructor, to include course notes & Zoom recording, which is available for 3 months
Learn how to incorporate the small ball into your Pilates classes. This affordable and easily portable piece of kit can be used in a multitude of ways: for core strength, balance, resistance and as a prop to assist with concentration and coordination.
✔️ Gain a whole new repertoire of exercises from a standing, side lying, seated, prone & supine position
✔️No need to trawl through the internet to find class content… it’s all done for you!
✔️Learn how the ball can assist with the flow of your classes, and can be utilised for stretches as well as a standing warm up
✔️2 hour course taught via zoom by an Active IQ Pilates Assessor & Tutor
✔️ £30 per instructor to include course notes and zoom link, which is available for 3 months
Do you want to learn to teach Pilates to a prenatal group of clients? Boost your earning potential teaching this specialised class. This course is fully accredited by CIMSPA.
This is the only course on the market that offers Pilates for pregnancy combined with simple yoga stretches and breath work.
This course is unique as it combines Pilates exercises adapted for pregnancy with free flowing Yoga inspired movements and stretches. Coupled with breath work, meditation and relaxation, this course enables the Instructor to teach a relaxing, yet dynamic Pilates class, within an environment that is safe and supported for prenatal clients.
This course will offer :
How to teach Pilates exercises to prenatal clients, from 12 weeks onwards, using props and modifications
Basic Yoga stretches and Asanas and how to intermingle them with a Pilates routine
Full pregnancy anatomy, and anatomy of the pelvis and pelvic floor
How to teach pelvic floor exercises and teach clients how to utilise the pelvic floor to assist with birth, labour and postnatal recovery
Relaxation techniques to assist with a relaxed and restorative pregnancy, and birth preparation
10 CIMSPA points
This course is taught via Zoom 10am til 5pm. You will receive all training materials a full recording of the course as well as a certificate of completion.
book now to secure your space for just £50 deposit , balance due a week before course date
Chair Pilates is growing in popularity, especially within an older client base who find it challenging to get up and down from the mat.
Join me for this three hour zoom course to learn how to safely and effectively teach a chair based class. The course will cover:
✔️Warm up and mobilisation exercises and why these exercises are so vital for an older client base
✔️Postural and mobility issues and other factors that need to be considered when working with an older client base, including osteoporosis
✔️Mobility and warm up exercises and alignment
✔️ Upper and lower body and core exercises
✔️Yoga inspired stretches
✔️ How to incorporate props into a chair class
£40 per Instructor
To include course notes & Zoom link which is available for 3 months post completion date
This course is open to Pilates Teachers who hold a level 3 mat Pilates qualification or equivalent
