Pilates with Weights

Light hand weights bring big benefits: improved bone density and muscle tone, better upper back and shoulder stability, improved posture and a mild cardiovascular workout. They are ideal for perimenopausal and menopausal clients, as falling oestrogen levels can lead to rapid loss of bone density. Learn how to use weights for the upper and lower body, from standing and side-lying, and how to add them into traditional mat work exercises.