Forever Fit Pilates
Pilates for Pregnancy CPD Course
Price range: £50.00 through £150.00
Learn to teach safe, relaxing and dynamic Pilates classes for prenatal clients, a specialist skill that can boost your earning potential. This course combines Pilates exercises adapted for pregnancy with flowing, yoga-inspired movements and stretches, breath work, meditation and relaxation. You will learn:
- How to teach Pilates to prenatal clients from 12 weeks onwards, using props and modifications.
- Simple yoga stretches and asanas, and how to blend them into a Pilates routine.
- Pregnancy anatomy, including the pelvis and pelvic floor.
- How to teach pelvic floor exercises that support birth, labour and postnatal recovery.
- Relaxation techniques for a calm pregnancy and birth preparation.
- Length
- 4 hours, 10am–2pm
- Delivered
- live on Zoom
- Includes
- training materials, full course recording and certificate of completion
- Recording access
- 6 months
- CPD
- Focus Awards accredited
- Who it's for
- Level 3 mat Pilates qualification or equivalent