Forever Fit Pilates
The Foam Roller CPD Course
£40.00
A crash course in using foam rollers in your classes and one-to-one sessions. Learn a whole new repertoire of exercises to challenge your clients’ balance, core strength and mobility. Rollers can also release muscle tension, so they work well in a warm-up or cool-down.
- Length
- 2 hours
- Delivered
- live on Zoom
- Includes
- course notes ,Zoom recording and certificate of attendance
- Recording access
- 3 months
- Who it's for
- Pilates teachers working with classes or one-to-one clients