Pilates with Sliders

Pilates with Sliders

£25.00

Bring the Reformer Burn to the Mat: 1-Hour Slider Masterclass for Pilates Teachers

Are your mat classes ready for a fresh challenge? Want to give your clients deep, fluid resistance without the expense of big studio equipment?

Join us online for a practical 1-Hour Virtual Masterclass on Pilates Sliders.

Learn how to turn an inexpensive pair of sliding discs into a powerhouse tool that mimics the control and flow of the Reformer right on the mat.

💡 What You’ll Learn:

Reformer-Inspired Repertoire:

How to adapt fluid carriage movements (like lunges and planks) for the floor.

Instability & Control: Techniques to challenge your clients’ core, balance, and eccentric control.

Creative Programming: Multi-level ideas and progressions to easily scale movements up or down.

Virtual-Friendly Hacks: Tips for teaching sliders online, including easy home alternatives like towels or socks.

Fresh Ideas and content for Your Next Class

You will walk away with a ready-to-use toolkit of creative exercises to instantly inject variety, fun, and a brand-new burn into your very next session.