Masterclass: The Creative Yoga Block in Pilates

Often seen as “just for yoga”, the humble yoga block is a brilliant Pilates tool. Use it to intensify core work, improve alignment and offer creative modifications for every body, without spending money on new equipment. You will explore:

• Using the block for tactile feedback, creating “aha!” moments in pelvic placement and scapular stability.
• How to use the block to create instability, add intensity or enhance stability.
• A full toolkit of ideas you can use in your very next class.