Forever Fit Pilates
Chair Pilates CPD course
£60.00
Chair Pilates is growing fast, especially with older clients who find it hard to get up and down from the mat. Learn to teach a safe and effective chair-based class. The course covers:
- Warm-up and mobilisation exercises, and why they matter for older clients.
- Postural and mobility issues to consider, including osteoporosis.
- Alignment in a seated position.
- Upper body, lower body and core exercises.
- Yoga-inspired stretches.
- How to use props in a chair class.
- Length
- 3 hours
- Delivered
- live on Zoom
- Includes
- course notes and Zoom recording
- Recording access
- 3 months
- Who it's for
- Pilates teachers with a Level 3 mat Pilates qualification or equivalent
- CPD
- Focus Awards accredited