oin me  via Zoom, for a crash course in how to use the foam rollers in your classes and one to one sessions.

This easy to follow course will give you a whole new repertoire of exercises to challenge your clients’s balance, core strength and mobility. 

The rollers can also be used to help release muscle tension and can be used as part of a warm up or cool down.

This is a two hour course, and includes course notes and the zoom recording, which is available on playback for at least two months post completion. 

12-2pm via zoom

Sunday 10th December 2023

Total £25