Join Caroline of Forever Fit for a 2 hour Zoom course demonstrating how to use and incorporate the fabric looped band in your Pilates classes and one to ones. This affordable and easily portable prop can really spice up a workout, adding extra resistance and an added challenge.
✔️Learn lots of new exercises from a standing, side lying, supine and prone posture
✔️Learn how to use the band to work the upper body and postural muscles
✔️Challenge your clients and keep them keen and motivated to attend classes
✔️Increase muscle tone and bone density with the band
£25 per instructor
To include course notes and zoom recording. The recording is available for 3 months post completion.
