The Small Ball CPD Course

The Small Ball CPD Course

Sunday 12th May 2024

Learn how to incorporate the small ball into your Pilates classes. This affordable and easily portable piece of kit can be used in a multitude of ways: for core strength, balance, resistance and as a prop to assist with concentration and coordination. 

✔️ Gain a whole new repertoire of exercises from a standing, side lying, seated, prone & supine position 

✔️No need to trawl through the internet to find class content… it’s all done for you!

✔️Learn how the ball can assist with the flow of your classes, and can be utilised for stretches as well as a standing warm up

✔️2 hour course taught via zoom by an Active IQ Pilates Assessor & Tutor

✔️ £25 per instructor to include course notes and zoom link, which is available for 3 months