The Pilates Ring, or Magic Circle as it is often referred to, is a fantastic piece of small equipment to add to your classes! Join me for a 2 hour zoom course where we delve into the magic circle, and learn how it can be used in a multitude of
Learn how to incorporate the small ball into your Pilates classes. This affordable and easily portable piece of kit can be used in a multitude of ways: for core strength, balance, resistance and as a prop to assist with concentration and coordination. ✔️ Gain a whole new repertoire of exercises
Chair Pilates is growing in popularity, especially within an older client base who find it challenging to get up and down from the mat. Join me for this two hour zoom course to learn how to safely and effectively teach a chair based class. The course will cover: ✔️ Warm
Join Caroline of Forever Fit for a 2 hour Zoom course demonstrating how to use and incorporate the fabric looped band in your Pilates classes and one to ones. This affordable and easily portable prop can really spice up a workout, adding extra resistance and an added challenge. ✔️Learn lots
Harvest your Health” prepare your body for the winter months with a morning of indulgence and relaxation. Join Natalie of Prem Yoga and Caroline of Forever Fit on Saturday 14th October … for restorative Yoga, gentle Pilates, mindful breathing and a sound meditation. As nature shows us that Autumn is
Are you teaching an older group of clientele who find it challenging to get up and down onto the mat? This course will teach you how to plan and deliver a Chair-Based Pilates session, either as part of your class or for your full class content. This course is packed
Learn how to incorporate the fabric looped band into your Pilates classes. This affordable piece of kit can be used in a variety of ways : you can add it into standing Pilates for an added balance challenge and to sculpt the thighs and glutes, around the arms for upper
9:30am – 12:30pm St.Peter’s Church Hall, Inkberrow Join Natalie of Prem Yoga & Caroline of Forever Fit for an indulgent morning of self- care £35 INCLUDING VEGETARIAN BRUNCH
