A crash course in how to use the foam rollers in a Pilates class, or for private clients. Lots of new exercises & tips to keep class content fresh & inspiring. Taught via Zoom £25 per Instructor Inc: course notes & recording
PREGNANCY YOGA HYPNOBIRTHING HOME MADE CAKES & REFRESHMENTS £20 SATURDAY 26TH NOVEMBER 10AM – 12PM BISHOPTON COMMUNITY CENTRE, DRAYTON AVE STRATFORD
Pilates, Yoga, Sound Gong & Relaxation Saturday 5th November 9:30am – 12:30pm St. Peter’s Hall, Inkberrow £35 per person Includes delicious vegetarian brunch & refreshments With Natalie of Prem Yoga Caroline of Forever Fit Pilates Contact to book: carolineskinner79@me.com 07809 285 193
