Learn how to incorporate hand weights into your classes.

Adding light hand weights into your Pilates classes can have so many benefits for your clients,  including : increased bone density and muscle tone, assisting in upper back and shoulder stabilisation, improved posture, and offering a mild cardiovascular workout. Weights are the ideal piece of equipment to use when working with peri menopausal or menopausal women, as they help to increase bone density, which can rapidly decrease due to lowering oestrogen levels. 

Learn how to use the weights for upper and lower body, from standing and side lying, as well as incorporate them into the traditional mat work exercises. You will learn a whole new series of exercises and techniques to help keep your class content fresh and interesting !

This course is taught via zoom, and is £25 per person, including course notes, the live zoom session, and a recorded session.